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var(--line)}.stg-row:last-child{border-bottom:none}.stg-dot{width:9px;height:9px;border-radius:3px;flex:0 0 auto}.stg-l{width:52px;font-size:13px;font-weight:600;flex:0 0 auto}.stg-bar{flex:1;height:6px;background:var(--track);border-radius:4px;overflow:hidden}.stg-bar i{display:block;height:100%;border-radius:4px}.stg-v{font-size:12px;color:var(--muted);white-space:nowrap;flex:0 0 auto;min-width:64px;text-align:right}.sd-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.sd-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px}.sd-v{font-family:var(--num);font-size:24px;font-weight:700}.sd-l{font-size:13px;font-weight:600;margin-top:2px}.sd-h{font-size:11px;color:var(--faint);margin-top:1px}.sd-v small{font-size:12px;color:var(--muted);font-weight:600;font-family:var(--ui)}.coach .c-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.coach 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var(--line);border-radius:var(--radius);padding:16px;margin-bottom:14px}.hs-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.hs-t{font-size:15px;font-weight:800}.hs-sub{font-size:12px;color:var(--muted);margin-top:2px}.hs-big{font-family:var(--num);font-size:40px;font-weight:700;line-height:1}.hs-big small{font-size:14px;color:var(--muted);font-family:var(--ui)}.hs-stats{display:flex;flex-wrap:wrap;gap:7px;margin-top:13px}.hs-chip{font-size:11.5px;font-weight:600;color:var(--muted);background:var(--bg-2);border:1px solid var(--line);border-radius:999px;padding:5px 10px}.tag-demo{font-size:9px;font-weight:700;color:var(--bg);background:var(--faint);border-radius:4px;padding:1px 5px;vertical-align:middle;margin-left:6px;letter-spacing:.04em}.breathe-full{position:fixed;inset:0;z-index:50;background:radial-gradient(80% 50% at 50% 38%,#14203a 0%,var(--bg) 70%),var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;max-width:480px;margin:0 auto}.breathe-close{position:absolute;top:max(16px,env(safe-area-inset-top));right:18px;background:none;border:0;color:var(--muted);font-size:22px;cursor:pointer}.breathe-stage{height:280px;display:grid;place-items:center}.breathe-circle{width:200px;height:200px;border-radius:50%;background:radial-gradient(circle at 50% 40%,#2aa9ff,#1366c4);display:grid;place-items:center;transform:scale(.5);transition:transform 4s ease-in-out;box-shadow:0 0 60px -10px #1e9bf0}.breathe-circle span{font-size:18px;font-weight:700;color:#fff}.breathe-count{font-size:13px;color:var(--muted);margin-top:22px;text-align:center;min-height:18px}.breathe-pats{display:flex;flex-direction:column;gap:8px;margin-top:18px;width:100%;max-width:320px}.calib{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:13px 15px;margin-top:14px}.calib.ok{display:flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--green)}.calib-top{display:flex;align-items:center;justify-content:space-between;font-size:13px;font-weight:700}.calib-n{color:var(--strain)}.calib-bar{height:6px;background:var(--track);border-radius:4px;overflow:hidden;margin:9px 0 7px}.calib-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--strain),#5ec8e6);border-radius:4px;transition:width .6s ease}.calib-h{font-size:11.5px;color:var(--muted);line-height:1.45}.avatar{background-size:cover;background-position:center;font-weight:700;font-size:13px}.pf-id{display:flex;align-items:center;gap:12px;margin-bottom:12px}.pf-avatar{width:56px;height:56px;border-radius:50%;flex:0 0 auto;background:var(--bg-2);background-size:cover;background-position:center;border:1px solid var(--line);color:var(--muted);font-size:18px;font-weight:700;cursor:pointer;display:grid;place-items:center}.age-hero{display:flex;align-items:center;gap:16px;padding:8px 0 4px}.orb{position:relative;width:170px;height:170px;flex:0 0 auto;filter:drop-shadow(0 0 28px color-mix(in srgb,var(--green) 35%,transparent))}.orb svg{width:100%;height:100%}.orb-c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.orb-n{font-family:var(--num);font-size:44px;font-weight:700;color:#fff;line-height:1}.orb-s{font-size:9px;font-weight:700;letter-spacing:.12em;color:#fffc;margin-top:4px}.age-side{flex:1;min-width:0}.age-younger{font-size:17px;font-weight:800}.age-pace{font-size:12.5px;color:var(--muted);margin-top:4px}.pace-wrap{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px}.pace-track{position:relative;height:8px;border-radius:5px;background:linear-gradient(90deg,var(--green),var(--yellow) 60%,var(--red))}.pace-mark{position:absolute;top:-4px;width:4px;height:16px;background:#fff;border-radius:2px;transform:translate(-50%);box-shadow:0 0 6px #0009}.pace-ends{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:8px;font-weight:600}.fac{padding:12px 0;border-bottom:1px solid var(--line)}.fac:last-child{border-bottom:none}.fac-top{display:flex;align-items:baseline;gap:8px;margin-bottom:9px}.fac-l{font-size:13px;font-weight:600;flex:1}.fac-v{font-family:var(--num);font-weight:700;font-size:15px}.fac-y{font-size:12px;font-weight:700;min-width:52px;text-align:right}.fac-bar{position:relative;height:6px;border-radius:4px;background:linear-gradient(90deg,var(--red),var(--yellow) 45%,var(--green));opacity:.5}.fac-fill{display:none}.fac-mark{position:absolute;top:-4px;width:3px;height:14px;background:#fff;border-radius:2px;transform:translate(-50%)}.hl-hr{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px 16px}.hl-hr-top{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);font-weight:600}.hl-hr-top .hi2{width:16px;height:16px;color:var(--strain)}.hl-hr-top b{margin-left:auto;font-family:var(--num);font-size:22px;color:var(--text)}.hl-hr-top b small{font-size:12px;color:var(--muted);font-family:var(--ui)}.hr-spark{width:100%;height:44px;margin-top:6px}.hl-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hl-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:13px}.hl-card .hl-h{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:12px;font-weight:600}.hl-card .hl-h .hi2{width:15px;height:15px}.hl-v{font-family:var(--num);font-weight:700;font-size:26px;margin:6px 0}.hl-v small{font-size:12px;color:var(--muted);font-weight:600;font-family:var(--ui)}.hl-range{font-size:11px;font-weight:600;display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:999px}.hl-range svg{width:10px;height:10px}.hl-range.ok{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent)}.hl-range.warn{color:var(--yellow);background:color-mix(in srgb,var(--yellow) 14%,transparent)}.hl-range.muted{color:var(--faint)}.stchart{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px 14px 8px}.stchart svg{width:100%;height:96px}.stchart-x{display:flex;justify-content:space-between;font-size:10px;color:var(--faint);margin-top:4px}.iconbtn-spacer{width:34px;height:34px;flex:0 0 auto;display:inline-block}.act[data-act]{touch-action:pan-y}